Fire It Up, Fire It Up

Me???  Run???  That's exactly what I was thinking in 1999 at 268 pounds.  To say I was overweight is an understatement.  I could hardly walk let alone run without choking on my on air and looking like I just took a shower.  That was THE sign.  It was time to buy running shoes.  It was time to get off my ass.  It was time to stop eating out for lunch every day.  It was time to "fire it up."

When are you going to "fire it up"?  How about today?  Have you been thinking about running or getting in shape or losing weight?  Then do it!  Running might not be the way, but how do you know?  Try it out!  Go out to your local running store.  Wal-mart, Target, Sports Authority, Rack Room Shoes, Payless Shoes DO NOT QUALIFY.  Find the local folks.  They know running and running shoes and gaits and everything there is to know to get yourself started.  You don't have to buy from them, but I would recommend it to give them the business since they gave you the push.  There you will find the shoes for your fit.  I guarantee buying any old shoe will be trouble.  Blisters, hurt feet, turned ankles -- all can happen because of the wrong running shoe.  And guess what?  Most folks stop running because of it.  Yes, you will need to break in your new shoes and it will take a couple of weeks, but find the right shoe by getting fitted.  And yes, I'm spending a lot of time on shoes, but think about it -- running shoes are the ONLY equipment you really need in the sport.

"Fire it up, fire it up."  Get outside and start today.  I found my passion in running.  It clears my mind.  It gets me outside.  It brings me joy.  It makes me who I am today.  Who knows?  Maybe you'll find your passion in running.  Start today!

I Love My Running Routines

One of my favorite books to read to my son and daughter is the "Pete The Cat" series.  If you don't have kids or haven't read these books to your kids, the book is about a cat named Pete and no matter what happens in his life, "It's all good."  I wish I could be as cool, calm, and collected as Pete The Cat.

To me, that is one of my toughest problems.  I run on a schedule, literally and figuratively.  If my schedule changes at the last minute in any way I get a little anxious (and my wife would say that's an understatement).  And I am working my way to better at adapting to change.  And why do I have to worry about it?  Ninety-nine percent of the time it all works out.  I think I worry too much and think that I won't be able to run at all.  Worst case scenario is I'll run a little later.

Lately, I've been trying to change that.  Have a more positive outlook not just about when I go out for a run, but on everything.  "What's the plus side of doing x?  What is the good reason for this last minute change?"  Or just act like Pete The Cat and just say "It's all good."

You Can't Always Get What You Want

I wasn't really rooting for anyone yesterday.  My team has the first pick in the NFL draft.  THAT'S how close they got to the Super Bowl this year.  Will the Bucs screw up their pick?  Probably.  Whoever they pick, the OTHER guy will blow it up in the NFL.  But that's just the way it goes and Mick Jagger said it best, "You can't always get what you want, but if you try sometimes you might find you get what you need."  I WANTED the Seahawks to win if I were really rooting for anyone.  I didn't get what I wanted last night.  And that happens.  Everything happens for a reason and everything will work out in the end.

Take that attitude with running and you'll be just fine.  Train hard.  Work for that PR.  You didn't track with your average pace on your easy run?  Had to cut your run a bit short because you didn't have time?  There was a stitch in your side for half your intervals?  Stopped dead in your tracks and walked everso gingerly to the nearest restroom (aka, the bush that will definitely hide you from the morning traffic)?  Don't (no pun intended) sweat it.

Focus on the positive side to that workout.  What did you do right?  Did you make it up that hill for the first time without stopping?  Run your fastest mile in that tempo run?  Haven't run that far ever in your life?  Look for those little pluses throughout your workout and you'll see that it wasn't so bad after all.  And learn from what went wrong.  That stitch in your side?  Did you drink too much before the run?  Now you know for next time.  Find the good in your workout and learn from the issues you had.  You'll find that when you start to see the better side of the run you will feel better about yourself and enjoy your workouts much more.